Class Schedule

Monday

1. Tone

   8:00am
   Nancy Studio: Lower
   Les Mills TONE is a fitness class that combines cardio, strength training, and core work, offering a balanced workout that aims to build overall fitness by incorporating a mix of exercises like lunges, squats, functional training, and tubing exercises. Built to include all fitness levels.
2. Mobility +

   11:00am
   Heidi Studio: Lower
   This low-impact class is designed to improve flexibility, balance, and joint mobility through gentle movements and stretching to promote overall well-being in a friendly, supportive environment. Perfect for all fitness levels- move at your own pace and enjoy feeling more mobile and energized!
3. Vinyasa Yoga

   4:00pm
   May/Amber Studio: Upper
   A fluid, flow-based yoga class that links breath with movement. Build strength, flexibility, and mindfulness as you move through creative sequences designed to energize and restore. Suitable for all levels.
4. Aikido

   6:00pm
   Ben Studio: Upper
   This dynamic martial arts class focuses on fluid movements, balance, and self-defense techniques that use an opponent's energy against them. Improve flexibility, coordination, and mindfulness while building confidence in a non-competitive environment. Suitable for all fitness levels!

Tuesday

1. Body Pump

   9:30am
   Gina Studio: Lower
   BODYPUMP is The Original Barbell Class, the ideal workout for anyone looking to get toned and fit-FAST!! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout!
2. Holistic Stretch

   10:30am
   Laura Studio: Lower
   *correct start time is 10:40am
   
   This gentle, wellness-focused stretching class is designed to enhance flexibility, mobility and relaxation in a supportive environment. With a focus on body awareness and stress relief, it's perfect for all fitness levels.
3. Twerk Club

   6:00pm
   Nal Studio: Lower
   Get ready to sweat, shake, and have a blast in this high-energy twerk class! You learn fun techniques and booty shaking moves. This empowering vibes class is perfect for all levels- no experience needed, just a desire to move and have fun!

Wednesday

1. Tone

   8:00am
   Nancy Studio: Lower
   Les Mills TONE is a fitness class that combines cardio, strength training, and core work, offering a balanced workout that aims to build overall fitness by incorporating a mix of exercises like lunges, squats, functional training, and tubing exercises. Built to include all fitness levels.
2. Intuitive Yoga

   8:30am
   Forest Studio: Upper
   This soulful yoga class encourages you to tune into your body's wisdom and move in a way that feels natural and nourishing. You will be guided through gentle flows, breath work, and freeform movement, allowing you to explore what your body needs in the moment. With focus on self-awareness, relaxation, and deep connection, this practice is perfect for releasing tension, enhancing flexibility, and finding inner balance.
3. Mobility +

   11:00am
   Heidi Studio: Lower
   This low-impact class is designed to improve flexibility, balance, and joint mobility through gentle movements and stretching to promote overall well-being in a friendly, supportive environment. Perfect for all fitness levels- move at your own pace and enjoy feeling more mobile and energized!
4. Dance Club

   5:00pm
   Mary Studio: Lower
   Dance Club is a dance class that incorporates jazz/funk and hip-hop-inspired choreography and "dance club" moves in a low pressure, inclusive and supportive fun environment! ALL LEVELS! There will be both basic and more intermediate choreography.
5. Body Step

   9:30am
   Daija Studio: Lower
   Les Mills BODYSTEP is an energizing, full-body workout that combines step-based cardio with strength and conditioning exercises. Set to upbeat music, this class features simple yet effective moves that boost fitness, coordination, and endurance. Whether you're a beginner or an experienced stepper, BODYSTEP will leave you feeling strong, motivated, and ready for more!

Thursday

1. Pilates Barre

   8:15am
   Gina Studio: Lower
   Our Pilates class focuses on improving strength, flexibility, and body awareness through controlled, low-impact movements. Led by certified instructors, the class emphasizes core stability, posture, and breathing techniques, making it suitable for all fitness levels. Whether you're looking to enhance your athletic performance or improve overall mobility, Pilates offers a balanced workout to strengthen your body and mind.
2. Body Pump

   9:30am
   Gina Studio: Lower
   BODYPUMP is The Original Barbell Class, the ideal workout for anyone looking to get toned and fit-FAST!! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout!
3. Sun Style Tai Chi

   10:00am
   Joel Studio: Upper
   Our Sun Style Tai Chi class offers a gentle, flowing workout that combines slow, deliberate movements with deep breathing to improve balance, flexibility, and overall well-being. This class is based on the Sun Style, known for its graceful, smooth motions and emphasis on relaxation and mental focus. Suitable for all fitness levels, Tai Chi helps reduce stress, enhance posture, and promote inner peace, making it the perfect practice for both physical and mental health.
4. Goju Ryu Karate

   6:00pm
   Keoki Studio: Upper
   Our Goju Ryu Karate class teaches traditional martial arts techniques focusing on strength, discipline, and self-defense. This style combines hard, forceful techniques with soft, circular movements to create a balanced approach to physical fitness and self-awareness. Instructors guide students through basic stances, strikes, and kata (forms), while emphasizing respect, focus, and perseverance. Whether you're a beginner or an experienced martial artist, Goju Ryu Karate offers a challenging and rewarding way to improve both mind and body.

Friday

1. Tone

   8:00am
   Nancy Studio: Lower
   Les Mills TONE is a fitness class that combines cardio, strength training, and core work, offering a balanced workout that aims to build overall fitness by incorporating a mix of exercises like lunges, squats, functional training, and tubing exercises. Built to include all fitness levels.
2. Body Combat

   9:15am
   Noelle Studio: Lower
   BODY COMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn a high amount of calories each class by incorporating moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
3. Mobility +

   11:00am
   Heidi Studio: Lower
   This low-impact class is designed to improve flexibility, balance, and joint mobility through gentle movements and stretching to promote overall well-being in a friendly, supportive environment. Perfect for all fitness levels- move at your own pace and enjoy feeling more mobile and energized!

Saturday

1. Barre

   11:00am
   Aimee Studio: Lower
   *every other Saturday
   
   Barre is a 60 minute full body workout combining yoga, Pilates, cardio work, and strength training. Barre class assists in improving focus and body awareness, increasing flexibility, balance, coordination and strength, improving posture, reducing stress and building total-body strength and endurance. Aimee is a certified barre instructor who brings her love for barre and commitment to providing an exciting, brave, and inclusive space where participants leave feeling empowered. Let's get strong together!!
2. Body Balance

   8:45am
   Gina Studio: Upper
   Les Mills BodyBalance is a yoga-based class that blends elements of yoga, tai chi, and Pilates to improve flexibility, strength, and mindfulness. Set to calming music, it focuses on controlled breathing, flowing movements, and relaxation to leave you feeling centered and refreshed.

Sunday

1. Body Pump

   8:30am
   Gina Studio: Lower
   **Starting May 25th!!**
   
   BODYPUMP is The Original Barbell Class, the ideal workout for anyone looking to get toned and fit-FAST!! Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout!
2. Yoga for Athletes

   10:00am
   Jonathan Studio: Upper
   Our Yoga for Athletes class is designed to improve flexibility, mobility, and recovery while enhancing athletic performance. This class combines traditional yoga poses with sport-specific movements to target areas commonly stressed during intense physical activity. Whether you're a runner, cyclist, weightlifter, or participate in any other sport, this class helps prevent injuries, improve range of motion, and promote better balance and focus. Perfect for athletes of all levels, Yoga for Athletes will support your training and recovery, helping you perform at your best.